· 3 min read
Why a workout log works: you can't beat last time if you don't know it
Writing down what you lift is the simplest tool for progress in the gym. What to record, how to read your logs and how to keep the habit simple.
Blog
Clear, practical articles on keeping a workout log, progressive overload and planning your training week.
· 3 min read
Progressive overload made simple: the double progression method
You can't add weight every week. With double progression you know when to increase the weight by looking at your logs instead of guessing.
· 2 min read
How to plan your training week: 3-, 4- and 6-day examples
How many days a week should you train, and how should you split them? A plain guide to full body, upper/lower and push/pull/legs plans and who they suit.